How many calories do you have to burn to loose a pound?!

Question: 3,500 not as bad as it sounds cause you can cut your calories by 500 a day to lose 1 lb a week cut 500 a day = 3,500

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Answers: 3,500 not as bad as it sounds cause you can cut your calories by 500 a day to lose 1 lb a week cut 500 a day = 3,500

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3,500

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to lose one pound you have to burn 2,500 calories...its not as hard as it sounds...im in the middle of losing weight.

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3500

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