I'm very discouraged I lost 27 lbs and I've been working out for a littl!
Question: I do cardio and weightlifting 5 days a week and I feel like It's taking a lifetime for me to lose the weight......... Am I making normal progress
Answers: I do cardio and weightlifting 5 days a week and I feel like It's taking a lifetime for me to lose the weight......... Am I making normal progress
27 pounds is a lot of weight to lose over 4 months! You are doing great - just keep exercising 4 more months and you'll have lost 60 pounds!
Losing weight slowly through execise is far more effective and long lasting than losing it through crash diets (never do that - they always make you fatter than ever).
Congratulations! Keep it up!
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Sounds great! Keep up the good work
yes!~ sounds like a bunch!!! Good Job, Sweetz!
Oh my goodness that is a lot of weight! That is good!
Lifting weights will actually make you gain weight. As you build muscle you do burn fat, however this trade off leads to increased weight.
This is because muscle weighs more than fat.
27 pounds is a remarkable weight loss, you should be proud.
I can't tell you whether or not you should lose more because you haven't given us your height and weight.
you're doing fine. and losing your weight in a great fashion.
the reccommended amount to lose a week is 2lbs max.
You've done 27 in 4 months, so you are losing weight that won't come back when you have a bad day eating or skip workouts and it's not water weight your losing.
keep up the good work.
Hey Sid, Like your name...Looks like your name represents your question. Load up on more of the healthy foods like chocolate and Ice Cream. Maybe even try some Creatin if you want rapid weight loss. This should fix things for you.