I ate about an hour before going to sleep, will that cause me to gain fat?!
Question: I ate 2 pieces of toast with jam, a cup of milk, a cup of yogurt and a banana about an hour before going to sleep, will that cause me to gain fat? I am 17 years old, male by the way.
Answers: I ate 2 pieces of toast with jam, a cup of milk, a cup of yogurt and a banana about an hour before going to sleep, will that cause me to gain fat? I am 17 years old, male by the way.
What matters is total intake in the day and not what u ate just before going to bed.
Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.
Be patient to see the results in hassle free mode in reasonable time.
Yeah, you shouldnt eat before you sleep cause you dont get a chance to burn the calories. Some also say that certain foods can cause you to have weird dreams.
i thought its supposed to help, since you digest food when you sleep. idk though. that what i think
Only if what you ate makes your total calorie intake for the day exceed what you need to maintain your current weight. Not matter how we cut it or what it's called, every calorie counts!
Weight control is best accomplished with a lifestyle change. It
requires proper nutrition, exercise, calorie management,
motivation, and discipline. Explore the links. The info will
serve you well the rest of your life.
If self education is not your bag, join Weight Watchers or
something similar. They'll teach you and you'll have group support.
Good Luck.
http://studentaffairs.case.edu/health/me...
http://www.mayoclinic.com/health/exercis...
http://walking.about.com/od/calorie1/Cal...
no... not enough to notice. if your trying to gain fat; drink a protein shake before u go to sleep.
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My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website
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