Will this diet work?!
Question: well my BMR is 2523
1- wholegrain cereal bar (100)
2 - banana
3 - apple
4 - low fat yogurt
5 - big salad
im going to be burning around 700 calories 2moro and my bmr is for when im exercising so anyways how much will i lose if i keep this up for a week
im only doing this for a week so plz no one tell me its unhealthy .. its not all that unhealthy with the foods, just the quantities, and i might have some almonds during the day .... thnx
xxn0haxx
Answers: well my BMR is 2523
1- wholegrain cereal bar (100)
2 - banana
3 - apple
4 - low fat yogurt
5 - big salad
im going to be burning around 700 calories 2moro and my bmr is for when im exercising so anyways how much will i lose if i keep this up for a week
im only doing this for a week so plz no one tell me its unhealthy .. its not all that unhealthy with the foods, just the quantities, and i might have some almonds during the day .... thnx
xxn0haxx
That sounds pretty healthy to me. I went on a diet 2 years ago, and lost 50 ponds in 2 months. I had a lot of meals that sounds like your menu . Good luck, you should lose a few ponds.
yh its brill, keep it up and did u no that you should try to burn off more than you consume so yu can see max differnce in your weight and trust me u wnt regret it
good luck!
niyaz
no yogurt. I have an example menu for one day.
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
i am read from this blog and its work for me.
goodluck
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