Dose this measure up???!
Question: ok if you have on wendeseday 2000 calories then at 1am on thurseday you have 260 calories would thoes count as wedsday calories to please a specific answer.....thanks
Answers: ok if you have on wendeseday 2000 calories then at 1am on thurseday you have 260 calories would thoes count as wedsday calories to please a specific answer.....thanks
i think i depends on your schedule say if get up at 6am and go to bed at 10 pm sleep all night and get up @ 1 then it is thursday but if you sleep all day and are awake all night then it wednesday.
Why make urself miserable with counting all the time.
Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.
Be patient to see the results in hassle free mode in reasonable time.
Hi,
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Good luck!