Protein shakes help?!

Question: why do people drink protein shakes? when should i drink protein shakes and how often? as a meal replacement?
benefits of drinking shakes?

thanks.

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Answers: why do people drink protein shakes? when should i drink protein shakes and how often? as a meal replacement?
benefits of drinking shakes?

thanks.

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people drink protein shakes because they dont get enough through their food, it all depends how much protein your lacking for how often you should take it but the best time is in the morning, before bed and after your workouts, you also can take it as a meal replacement if your trying to shed some pounds

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whenever

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