Pleaae help.....huge stomach for a not-so-huge fellow?!
Question: Im 17 years old male. My weight is 67 kg but its just my stomach thats causng that problem.My tummy is big and out and looks like pregnant woman.My butt is a little big too.The rest of me is thin.I have to push my stomach in inoder to hide that it looks so big.
Any diet plans?exercises?for a 17 year old male 67 kg guy.Most people tell me that its fine,u aint overweight etc...but its my tummy,really hideos like pregnant woman.I want it to be flat!!!!!!pls helpppp
Answers: Im 17 years old male. My weight is 67 kg but its just my stomach thats causng that problem.My tummy is big and out and looks like pregnant woman.My butt is a little big too.The rest of me is thin.I have to push my stomach in inoder to hide that it looks so big.
Any diet plans?exercises?for a 17 year old male 67 kg guy.Most people tell me that its fine,u aint overweight etc...but its my tummy,really hideos like pregnant woman.I want it to be flat!!!!!!pls helpppp
Hello blue21252125,
Here's The Best Stomach Exercise
The best exercise for the stomach is one that may surprise you. It's not the traditional sit-up or ab crunch. It's not leg thrusts or trunk twists either.
So before you go out and buy the Gut Buster 5000, you should know that the best exercise you can do for your stomach won't cost you a thing.
All you need are your two feet because the best exercise that I'm talking about is none other than walking or jogging.
If you've found that your stomach is a little more flabbier than it used to be, it's likely there are other parts of your body that have unwanted weight attached. It's just that the stomach is often times the most noticeable.
Your body cannot just eliminate fat in one area. So if you are trying to crunch your way to a flatter stomach without exercising the rest of your body and reducing your fat intake, you'll never see results.
Start by doing cardio exercises to get that heart rate up and boost your metabolism. A good fast-paced walk or jog three times per week is a great way to accomplish this.
Experts say a good cardio workout can increase your metabolism by up to 24 hours!
A Quick Metabolism Exercise
Below is a sample workout that can be done to help give your metabolism a quick boost so you can burn calories.
* 1) Perform 30 seconds of hard exercise like running in place.
* 2) Perform 60 seconds of moderate exercise (casual jog or brisk walk).
* 3) Repeat this process 5-10 times.
* 4) Cool down for 3-5 minutes.
Just Remember...
Along with a healthy diet, walking and/or jogging is one of the best stomach exercises you can perform because it raises your metabolism enough to burn excess calories all over your body.
Total body fitness, not just spot toning one area, is the key to a flat stomach. Why not kick start your fitness routine with a nice, fast-paced walk at least 3 times per week? It really is the best exercise, and your stomach will thank you. :)
It looks like you want to lose some fat. Best way to do that would be through diet and exercise. You need to cut down about 500 calories on average a day (either in your diet or through exercise or both). Aerobic exercise is an absolute must (about 30 mins a day should be good) and it would help to do a few anerobic exercises such as crunches that target specific areas of your body.
I find that diet in itself could help you lose a lot of weight, especially if your current diet is high in sugars and unhealthy fats. Eat a full breakfast with fruit, oatmeal (or other high fibre, low sugar cereal) and skim milk. Try to limit the rest of your meals to lean meats, fish, fruits and veggies. Some fruits and vegetables pack in a lot of calories so stay away from bananas, mangoes, dried fruits and potatoes for the time being. Make sure you get enough protein as well.
Eat some healthy fats in the form of nuts, seeds and vegetable oils, but don't overdo, as they do have lots of calories.
If you are disciplined and serious about losing that weight, I'm sure you will accomplish your goal and emerge out of the experience as a healthier and stronger person with a new respect for your body :)
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
Are your BMs regular? Constipation and gas can cause bloating. If you think that may be the problem try a laxative called Miralax - it's safe and not habit forming. Phazyme helps relieve gas.
Please email me. I've lost a lot of weight and am studying to be a nutritionist,personal trainer and group fitness instructor. I can help you out for free:-) It'll be good practice for me. My name is Tricia and I am 25. my email is RainbowFantasy28@yahoo.com.
my whole idea of losing weight is to do it in a way that you enjoy. believe me you can, i didn't think you could but I have changed. I've lost over 40 lbs and am going for 40 some more.
See a doctor it may be bloated. Gas problem possible.
But , do the following, first.
Read my articles on related subjects, and do as you please.
1. find the abdominal exercises. Go to a library and find them do at least 50 motions every day in the set of five start slowly with total of 2 motions in each type then increase it. Time permitting add motions or increase the sets to 10. Make sure to rotate them also. They may be on Internet also.
2. For other parts go stair cases, 50 to 100 a day any steps will do, go up and down, facing same way. Going up only is to be counted, find one with hand rails or by the "Stair Master".
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This explains the weight mechanisum.
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Life Style Change Program for Loosing Weight
By
minootoo
Who needs to loose weight?
Answer is simply not every one, only the over weight person.
Who is over weight?
This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.
What is the reason for being over weight?
This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.
Basic understanding of loosing weight.
Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.
Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.
What is a healthy weight loss?
When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.
How much is one pound of body fat?
One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.
How many pounds should a person loose in a month?
Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.
This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.
Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.
When an overweight person should start loosing weight?
At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.
How does body react to weight lose?
Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.
What is the relationship between body and body fat?
Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.
What if there is no weight loss at 1500 calories in take level?
This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately.
What is the importance of body fat for a female?
Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.
At 1500 calories intake per day what one must drink and eat?
Drink
One gallon of liquids most of witch should be in the form of water (zero calories).
Calories should be accounted for all other liquids.
Why water?
Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.
Eat
What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?
This depends on what your need are.
1.Need to reduce fat.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per day = 900 calories.
2.Need more energy.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.
3.Need to reduce weight only.
Fat: 25 percent of 1500 calorie per day = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.
4.Need to increase muscles bulk, but still reduce weight.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.
Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.
How one must, drink and eat?
Drink
Every one may not be able to follow this regime.
A 16 oz glass of water first thing in the morning will be very healthy start.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.
Eat
To day almost half the world is starving.
In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.
All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.
Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.
How do I know the calorie count for various drinks and food?
If you are buying packaged items it is on the package.
Go on the internet and find the calorie information.
Lots of cook book now a days list calorie per serving.
Use your best guess, in this method use higher figure then you have guessed.
References:
http://search.yahoo.com/search?ei=utf-8&...
http://www.halls.md/body-mass-index/bmi....
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Stomach Gas Problem
By
minootoo
If you have not seen a doctor please see one.
How is the gas normally formed?
Gas is formed during all stages of digesting process, in all parts of the system.
There are enzymes, acids and bacteria....... they break down what we take in, solid or liquid or gases (if you are a smoker some smoke will end up in the system).
This process of breaking down produces gases. The gasses come out through upper or lower exists depending on where they are formed if all valves are performing.
The problem happens when;
1. There is over production.
2. Malfunction mainly of various valves in the systems.
During weekly fasting days