I have just eaten two chocolate donuts. i feel so guilty. what should i do?!
Question: how much calorie i just put?
Answers: how much calorie i just put?
eat a third one little bit later ..
and don't think about it .. just enjoy it lol don't ruin the moment
when it is time to payback (deit), then, it is time to feel guilt, take low fat, walk ...etc
who cares, live for the moment, I do
about a 1000!!
I say you just ate 500cal. It's ok if you ate them....just don't do it again. :)
Pray, I guess ! ?
A lot of calories, you're now obese.
I haven't eaten donuts in years. : (
200 in each is 400 beave next ri bcfbddddddddd
hehe i work at donut king :) i eat like 10 donuts a day. dosent make me put on weight its just a donut :)
Well a doghnut of about 57grams has 203 calories! So that's just over 400 which is basically a full meal!
I would suggest not feeling guilty (life is too short and you're not going to die) and put it down to experience and just have something super light for your next meal!
One day, one hiccup.
Repeat after me "It doesn't really matter - my stomach will not explode".
Just climb back on the healthy eating wagon and start again.
Fretting about how many calories you've consumed and how many star jumps you'll have to do to work them off doesn't achieve anything.
Sit back and enjoy the sugar ride.............
You can find plenty of fitness and nutrition videos here:
http://www.sutree.com/videos/Fitness_and...
Maybe they'll help you to get rid of those 2 donuts :)
eat more food then purge
Who cares about calories! We all deserve a treat sometimes! I'm a dancer, and i've just eaten like 3 chocolate bars and totally pigged out with friends... what ya gonna do? sue me??hehe don't worry about it!
Just enjoy it. you only live once so you may as well have fun. as long as you don't do it every hour of every day it will do no harm. everything in moderation is the key.
I do want a choc donut know though
Have another one and stop feeling guilty, life's too short! lol
Do some exercising to help burn it off!
go for a 5 mile jog
just excersize so you can burn some of it off
and its ok if you ate 2 donuts! people have cheat days
just dont do it everyday and have something really light to eat for dinner and have it with water
just move on with your life
Realise that people do this from time to time. just be good for the rest of the day, remember hor bad u felt when u ate 2 donuts and don't do it again. I just ate about 6 jaffa cakes, those bad boys are addictive! But i have to deal! good luck :)
dont know about calories, but u should stick ur finger down your throat and be sick lol
Ive just eaten two Custard Doughnuts for lunch and feel positively billious. Worth it though.
Stop feeling guilty about it. You can afford to do this sort of thing occasionally but not every day.
Its friday - nearly the weekend, dont worry about it just be good for a few days xx
Sick em back if you feel so bad about it.