South Beach and slim fast intense cardio and weight training?!
Question: Okay i have a wedding to go to in June and I need to lose about 25-30 lbs. i started south beach and i have lost 2.3 lbs thus far in two days. i do ALOT of HIIT and other intensive cardio:running, spin class. weights for about an hour 5 x a week. I normally drink a slimfast shake which has about 24 carbs and 17 sugars. i am in phase one of the SBD i know cardio gives you the "pep" in your step so to speak but i feel as though i am on the right track . Any suggestions to get in the carbs without guilt. ? phase one is VERY LOW carb
Answers: Okay i have a wedding to go to in June and I need to lose about 25-30 lbs. i started south beach and i have lost 2.3 lbs thus far in two days. i do ALOT of HIIT and other intensive cardio:running, spin class. weights for about an hour 5 x a week. I normally drink a slimfast shake which has about 24 carbs and 17 sugars. i am in phase one of the SBD i know cardio gives you the "pep" in your step so to speak but i feel as though i am on the right track . Any suggestions to get in the carbs without guilt. ? phase one is VERY LOW carb
You should cut the slimfast out, it's so much sugar!
Whole grains, beans, fruits, vegetables, and other sources of intact carbohydrates promote good health.
Don't be misled by the blanket pronouncements on the dangers of carbohydrates. They are an important part of a healthy diet. Carbohydrates provide the body with the fuel it needs for physical activity and for proper organ function. The best sources of carbohydrates