I have stopped smoking for 16 weeks?!
Question: but the urge seems to be getting worse would anybody recommend hypnoses or any thing else I could try . I feel like going back on the fags
Answers: but the urge seems to be getting worse would anybody recommend hypnoses or any thing else I could try . I feel like going back on the fags
try chewwing gum or having a bottle of water because u no how u need that hand to mouth thing ur used to well it is the same so try it
try chewing on gum
and congradulations on quitting smoking =)
smoking is cool, all the Hollywood Golden Age stars smoked
Go to your doctor and get a prescription for anti smoking patches ,they do work,
get medical help..you seem addicted to some stuff in that smoke...
Congrats on being a non smoker, it is hard but don't give up. I am a non smoker now for 11 months now it does get easier. Keep reminder your self on all the bad health risk keeps me from not smoking.
Hypnosis works
If you google 'free hypnosis downloads" Im sure you'll find some sites
Oh I know it does, but stick with it. I promise you, the urges will get less and not so often I gave up 18 months ago and it hardly bothers me at all now, Used to though. Whatever you do, don't give up All the hard work will be wasted...
Niquitin Gums will help ease the urge. Also you could join a support group; i don't think hypnosis will be a good idea though.
Smoke a few cigs a week won't harm you and in fact can alleviate your craving. But since you have already stopped, I would suggest continue to build your mental power and stay away from it. I am an occasional smoker who smokes for pleasure and i usually smoke luxury cigs like Sobranie Black Russian. Or you could try pipe tobacco. But it seems like you belong to the most smokers who smoke without getting pleasure out it. So just continue what you are doing. Just hang on for a little longer.
just fight it will go away keep it up you are doing fine remember dunkirk spirit
have your arms amputated so you cant hold your ciggies to your mouth
remember why you gave up .i am still a smoker and hate it .carry on mate *** all the gum and other **** you will just confuse your mind
Don't go back on the fags, keep goin and Very well done so far.
try swapping the nicotine gum for a sugar free gum gradually chewing less of the nicotine 1 and more of the sugar free 1, then just worry about how to give up gum altogether. congrats on giving up anyway i wish i had the willpower to do it too.
First of all, GREAT job, you should be very proud of yourself!!! Rejoice that you are now a non-smoker! do NOT go around moping about it, you should be extrememly happy that you aren't a slave to cigs anymore! Read "The Easy Way to Quit Smoking" by Allen Carr. It gives you a different perspective on smoking. I smoked for a long time, and its a great book to read. I quit reading that book and using Chantix, and that combination was perfect, its fail-proof!
Mar, congratulations on being quit for so long!!! My longest quit attempt ever lasted 12 weeks, and like you I used the nicotine gum. I think that all that did was get me even more addicted, because once I started again, I ended up smoking even more than before I quit. I really need to try again, especially since I just found out that my 17 year old daughter has been smoking. Good luck!