How Long Will It?!


Question: Will It Take Me To Get A Good Chest If I Did These Many Push Ups A Day?

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Answers: Will It Take Me To Get A Good Chest If I Did These Many Push Ups A Day?

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It's more than just push-ups. You need a full exercise regime strengthening the core muscles.

If you already are fit, i'd suggest working towards the fitness requirements to get into the federal police. That will surely tone your muscles and give you a flatter stomach.





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