Last Question?!

Question: Im Going Jogging Tommorow. Any Techniques On To How Last A Long Time?,Cause Im Going For 4 Miles And I Have It Mapped Out On Google Earth From Where I Live.

Any Advice Would Help

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Answers: Im Going Jogging Tommorow. Any Techniques On To How Last A Long Time?,Cause Im Going For 4 Miles And I Have It Mapped Out On Google Earth From Where I Live.

Any Advice Would Help

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breathing technique...breathe in for two steps, then breathe out for the next two, breathe in for two, breathe out for two..etc.

also make sure you stretch your legs really well.

And dont start out too fast.

make sure you are hydrated

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run slower for the same distance

http://www.google.com

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don't eat before you go. while running/jogging take in deep breathes, not small and frequent.

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