When i come in from work im starving and keep eating junk.?!

Question: fruit doesnt seem to satisfy me what would be a healthy snack?

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Answers: fruit doesnt seem to satisfy me what would be a healthy snack?

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Thats because you are not eating enough protein with your meals. You must eat protein with every meal along with fresh fruits and vegetables. Good snacks include a complex carb and a protein. Whole wheat crackers with cheese or natural peanut butter, truscuits with hommus, 1oz of almonds,whole wheat pita bread with hommus, these are just some of the snacks that I have.........

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Carrots with dressing or celery with peanut butter. Keeps me full. Also, I love Triscuit thins. Very filling.

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First get the junk out of sight. Popcorn, kellogs bars, yogurt, strawberry shortcake, fig newtons are not bad for you.

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Have a toasted peanut butter and banana sandwich. Toast 2 slices of whole wheat bread (Weight-Watchers brand 100 kcal), spread 1 tbsp low-fat peanut butter ( 80kcal )and slice one medium banana (106 kcal) then place it on the bread. Drink 1/2 cup of 1% milk (55 kcal).

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opt for fresh fruits and eat a wide variety of them...you can binge on them since they dont affect body weight negatively,especially green & fibrious ones..try lowfat fruit yoghurt for snacking...start disposing all the junk food you have now!

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