What is a get exercise for you obliques, I have an exercise ball?!
Question: I also heard that you can use a broom stick and put it behind your head a twist back and forth, I did that but i didn't really feel a burn......
Answers: I also heard that you can use a broom stick and put it behind your head a twist back and forth, I did that but i didn't really feel a burn......
well the broom stick trick doesnt work really at all. if you really wanna work your obliques do sit ups. not just regular ones. try putting your hand around your head, like the back and go from right elbow to knee and go back down then left elbow to right knee. after a little bit you can really feel the burn. but remember its all about the resistance you create when you are working out.
Hi,
There is a link on this blog to a site called Truth about Abs.
It has by far, the best information about abs you can possibly find.
check it out:
http://superrapidfatloss.blogspot.com
Good luck!