When to eat protein bar?!
Question: I am allergic to whey so i cant take it.
but if i want to take a protein bar,when do i take it?
after or before workout?
i lift weights after i run?
or should it be the other way around?
Answers: I am allergic to whey so i cant take it.
but if i want to take a protein bar,when do i take it?
after or before workout?
i lift weights after i run?
or should it be the other way around?
It's best to eat after you work out, not before. Actually the best thing to eat after a work out (Well drink) is a glass of Chocolate Milk (from low fat milk). It has the exact amount of protein, fat, and carbs you need.
You should warm up before you lift... so you probably want to run/job before you do that.
nope b4 and after