I am overweight and i want to lose fat / gain muscle useing whey protein?!
Question: i am 6'5 and i weigh about 300 pds. im 16 years old. I want to be educated about whey protein, i want to lose fat and gain muscle. I was wondering if anyone could tell me about it / how to use it. and give me a good eating diet / work out pattern. Add daniel_harper13@hotmail.com to msn Thank you.
Answers: i am 6'5 and i weigh about 300 pds. im 16 years old. I want to be educated about whey protein, i want to lose fat and gain muscle. I was wondering if anyone could tell me about it / how to use it. and give me a good eating diet / work out pattern. Add daniel_harper13@hotmail.com to msn Thank you.
Follow the advice below. I've given it out hundreds of times. It could change the rest of your life for the better. Remember, it has taken you a very long time to put on 300 pounds, it will take nearly that long to take it off safely and effectively. If you want to be really sharp and the envy of all the guys by the time you are 18, when it really counts, you will stick to it!
First of all, you never "go on a diet". To "go on a diet" means that one day, you will "go off the diet". When you go off, you will begin to put back on all the weight you took off and generally more. Forget about that "whey protein" crap. It's just a way to separate you from your money!!!
The word "diet" is not something to go on. It is a "way of eating". You change your "diet", you change the way you eat. Before, you ate and gained weight. Now you want to eat and not gain weight. By doing that you will automatically lose weight and it will be something you can live with the rest of your life if you choose.
You should NEVER GO HUNGRY!!!!!!!! That is a sure fire road to failure! Nobody likes to go hungry. You are NOT A RABBIT!!! So don't eat like one, OK?
Here's what you do......go to Walmart and spend $5 and get you a paperback calorie counting book.
In it will be listed virtually everything a human would want to put into their mouth.
Limit your daily calories to 1500/day if you