How to lose weight in 2 months?!
Question: My school is having a swim party and I am skinny but have a big stomach so I want to know how to lose that weight I tried sit ups but they don't work
Answers: My school is having a swim party and I am skinny but have a big stomach so I want to know how to lose that weight I tried sit ups but they don't work
Walking is the best exercise to loose fat. A Phd in physical education informed me of that and I was very surprised.
So, if you only need to loose belly fat, that should work.
In addition to walking, any other activity you enjoy is good (swimming, skiing, volleyball, martial arts, dancing, etc.). There are some excellent DVDs on the market, I like the ones from www.beachbody.com
www.fitday.com is FREE and has everything you need, including how much protein, fat and carbs you should eat, and how much calories you need to eat per day.
I have been walking 1 hour a day on my tread mill and it really works; my waist has been shrinking faster than when I used to do aerobics.
1. walk (if you have a dog you found a faithful walking buddy)
If you like dogs and do not have one, volunteer at your local SPCA to walk the shelter dogs, you will do them