How many reps should i do, 7.5kg in each arm?!

Question: im 19 years old, how many reps should i do within a day?

Answers: im 19 years old, how many reps should i do within a day?

start with 10 reps each arm focusing on form and do 3 sets of these....remember to bring them down slower than you put them up

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How many reps should i do, 7.5kg in each arm?!

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