Ugh!! What to do>??!
Question: Ok so I am 219 pounds. One year ago I was 150 after my prgnancy I never really lost the baby weight. Now I tried diets and excersize but nothing works for me. No diets meds or anything. What should I do????
Answers: Ok so I am 219 pounds. One year ago I was 150 after my prgnancy I never really lost the baby weight. Now I tried diets and excersize but nothing works for me. No diets meds or anything. What should I do????
Here's some weight loss tip's I have picked up over the years:
- Exercise 6 to 7 days a week.
- And try to break your workout into two different sessions, this gives your metabolism a jolt.
- Drink 10 to 12 cups of water a day. And try to drink ice cold water, it burns more calories.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism).
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed.
- Try a vegan or vegetarian diet (it worked for me :D).
- Eat every 2 to 4 hours to keep your metabolism going.
- Eat 5 to 6 small meals a day.
- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.
- Avoid sugar and artificial sweetener like the devil. If you have a sweet tooth, grab some fruit.
- Avoid all junk food, fast food, and fried food.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect).
- Remember to read the labels. They hide so much junk in "healthy diet" foods now a days. My rule of thumb is, if I can't pronounce it, I won't put it in my body. Because you are what you eat.
And just remember that you can do this. It's not impossible. You just have to stick to it and the weight will just fall off. Good luck with losing weight. Hope I've helped.
stop stuffing your face and go to the gym.
diets work...exercise work.... but you have to do BOTH...and you have to stick with them.
Simply run 30 mins a day, 4 times a week.
When you are strong enough to hit 10km jog 4x a week, once there no matter what you eat you will be slim.
Try and find a diet and exercise routine that you can keep up. If you suddenly go crazy and cut out everything at once you wont stick to it for long. Remember that although weight is important your percentage of fat is more important. I recently started going to a personal trainer and i gained 2 pounds of lean muscle and lost 6% body fat which was about 7inches from all over my body. But my best advise is to try and feel confident about yourself and ignore idiots like the second guy who answered!! Good Luck and think healthy