How to loose weight fast and not furious?!

Question: You can download this free article on weight loss without dieting, if you like,hope this helps:

http://rapidweightloss.nmaskuri.com

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Answers: You can download this free article on weight loss without dieting, if you like,hope this helps:

http://rapidweightloss.nmaskuri.com

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eat fruit for breakfast
salad for lunch
meat for diner
no desrt

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consume lot of fruits.. avoid junk foods,bakery foods,oily foods etc... do not take rice items much.. drink lot of water... everyday walking is a must...these are some of the tips which i know...

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