Fat of phat?!
Question: am i fat?female i'm 5 feet-8 inches, and weight 145 pounds, i have a big boned frame. i eat healthy, and exercise whenever i get time aside from school, work, and family-friend time.
.i usaully eat one bowl of oatmeal for breakfast 6oz orange juice
. nothing for lunch
. dinner at 3pm of one serving of meat, one serving veg or fruit and one serving of starch
.And then a piece of fruit or 100 cal kettle corn for snack
Answers: am i fat?female i'm 5 feet-8 inches, and weight 145 pounds, i have a big boned frame. i eat healthy, and exercise whenever i get time aside from school, work, and family-friend time.
.i usaully eat one bowl of oatmeal for breakfast 6oz orange juice
. nothing for lunch
. dinner at 3pm of one serving of meat, one serving veg or fruit and one serving of starch
.And then a piece of fruit or 100 cal kettle corn for snack
According to the BMI, you're perfectly healthy.
I think you should eat lunch though. Don't forget complex carbs... Carbs keep your mind and body working and should never be cut out of your diet.
how old are you
your fine