How to build bigger and stronger forearms/wrist muscles?!
Question: I was wondering if someone could recommend a variety of effective forearm/wrist muscle exercises that deliver promising results.
I have full access to the YMCA workout gym, so I am not limited as to the equpiment that I have at my reach.
Thanks in advance!
Answers: I was wondering if someone could recommend a variety of effective forearm/wrist muscle exercises that deliver promising results.
I have full access to the YMCA workout gym, so I am not limited as to the equpiment that I have at my reach.
Thanks in advance!
we called em wrist curls back in the day.
rest ur arms on ur knees with just ur handx hanging over.
do a curl by just bringing ur wrists up and down without moving ur arms
I think its reverse curls!