How to lose 20 pounds by june 3?!
Question: Hey Nick Jonas Fan,
I use a really good weight training and healthy diet program called truth about abs.
I bought the program from the recommendation at http://www.TruthAboutAbsBlog.com for $39
This was the best $39 I have ever spent. He gives you detailed workouts for you to follow, and a great diet plan. Overall this was a great investment in myself.
Sounds like this could be just what you need
Anyway I hope this helps.
Love Samantha
Answers: Hey Nick Jonas Fan,
I use a really good weight training and healthy diet program called truth about abs.
I bought the program from the recommendation at http://www.TruthAboutAbsBlog.com for $39
This was the best $39 I have ever spent. He gives you detailed workouts for you to follow, and a great diet plan. Overall this was a great investment in myself.
Sounds like this could be just what you need
Anyway I hope this helps.
Love Samantha
go to the gym and do some cardio or run in the park. Start eating healthier food.
first of all try exercisin and lay off the junk food eat less dont go starvin jus take less then u do
The best way possible to do this is to do 2 things that you hear everyday.
1)Diet
2)Exercise
Avoid eating chips, or any other junk like that and focus on fruits, vegetables, and just healthy stuff
ask me if u want more in-depth diet and exercising tips
Good luck :)
Work out no less than an hour a day. Maintain a healthy, well-balanced diet. Try switching from 3 big meals a day to 5 mini-meals a day, this will increase your metabolism.
eat healthy and try doing belly dancing. i lost about 10 pounds in 1 month.