How can i get muscles and 6 packs b4 summer?!

Question: im 13. i weigh 130 pounds. im not fat. but i wanna get my body ripped and musclar. and get thinner calfs strong enough to be faster

---

---

Answers: im 13. i weigh 130 pounds. im not fat. but i wanna get my body ripped and musclar. and get thinner calfs strong enough to be faster

---

---

uhm....Thnx for the 2 points =] (does this answer look familiar to you)

---

---

go to the gym everyday for like 2-3 hours
my friend does that and wooo trust me its gonna work lol

---

---

start doing weights and crunches.
run.
drink muscle milk.
exercise at least 3 times a week for half an hour.

---

---

running
one of these, use while watching tv
http://www.amazon.com/b?ie=UTF8&node=340...

gym . or get your self a bench and some free weights

body will only get ripped once your body fat is down to 12% or less , which is hard

---

---

---

---