How to get abs! Please help!?!
Question: So its getting near summer and my abs suck. I have like 2 pounds of belly fat I need to lose before bikini season. I eat daily salads and do like tons of sit ups and crunches yet I see no results. I can't afford a gym or any workout videos so think old school. Please help- I feel like buddah.
Answers: So its getting near summer and my abs suck. I have like 2 pounds of belly fat I need to lose before bikini season. I eat daily salads and do like tons of sit ups and crunches yet I see no results. I can't afford a gym or any workout videos so think old school. Please help- I feel like buddah.
The only way to get nice abs is with a healthy diet.
Eat a big breakfast
It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it