Should I stick to this workout I do daily? Or any extra stuff I should do to?!


Question: I basically do 60 situps a day and 20 push ups (I plan on increasing the amount slowly) It is going pretty okay.

Is that good? Or what can I do to make it more effective?


Answers: I basically do 60 situps a day and 20 push ups (I plan on increasing the amount slowly) It is going pretty okay.

Is that good? Or what can I do to make it more effective?

You should add in reverse crunches to your routine in order to work your lower abs too.
Maybe add a little bit of jogging in?
Technically, you should be doing some other sort of arm work if you are doing push ups. You shouldn't be working one area of the arm without evening it out and working out the rest of the arm.

Your plan is great. Also try running or jogging. Eat healthy as well.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories