Tips on how to stop emotional eating?!
Question: I have just been diagnosed with PTSS. I have been going to therapy for the last 2 years and I am on Welbutrin. Do you have any tips on how NOT to emotionally eat?
Thanks~
Answers: I have just been diagnosed with PTSS. I have been going to therapy for the last 2 years and I am on Welbutrin. Do you have any tips on how NOT to emotionally eat?
Thanks~
Dont think about it when you eat veggies.
If you are an emotional eater and have uncontrollable urges and compulsions to eat when you are not hungry, get the book Tapping The Healer Within: How to Instantly Conquer Fears, Anxieties, and Emotional Distress.
For more tips on how to lose weight go to my site there is a link to it in my profile.
go to sleep. lol
drink water or get out and have some fresh air, water fills you up