Ruffly how many kcals should you burn doing contious exersize a day???!


Question: I go to the gym everyday, well allmost and i want to know how much i should do

Answers: I go to the gym everyday, well allmost and i want to know how much i should do
Not sure how many you should burn, but I do about 45 minutes, split between the rowing machine and the bikes, and usually burn about 500kcals at moderate effort... so I'd guess around 10kcals/ minute would be about right.

Hope it helps.


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