I want to lose weight..any ideas how?!


Question: I'm not really fat but i want to model when im a little older and i want to be thinner...can anyone tell me how i can lose wight? im in track so ive lost a couple pounds from thata dn i dance but i need to lose mroe! HELP!!!


Answers: I'm not really fat but i want to model when im a little older and i want to be thinner...can anyone tell me how i can lose wight? im in track so ive lost a couple pounds from thata dn i dance but i need to lose mroe! HELP!!!

Most important! Have a good self image that runs way deeper than skin! The most successful celebreties (that are famous for beauty, rather than disasters) have an inner glow!
Recognise your uniqueness, that you are the only you in the Universe. Recognise your connection, the Universe made you for a reason. When your actions are congruent with your thoughts and spirit, you will have that glow, and then Cameron Diaz better watch out for the new girl!

ok that being said: 1. Find an aerobic exercize (keeps heart beat above 100 for more than 10min stretches) that you LOVE like tennis, b-ball, dancing, jogging. Love it so much that it becomes part of your (above mentioned) true-self, and you can't STOP!
2. Fresh Fruit and water! I can't stress this enough! Grapefruit and papaya burn fat, apples and bananas give you fiber, avocados are good for hair and nails, etc. With the right ammount of water (3-6 cups a day, depending on you), it will help keep your skin clear of zits!
good luck, Ill look for you on the magazines!~

fatasss

The best way is the old fashion way. No one likes it but it is true. A good diet and exercise will do you good.

Eat a little less, exercise a little more. It is no secret. That is the only way

have you seen the biggest loser they have good tipps. try just going for runs and eating healthy

General rule is eat less and move more. I think you should try to stick to eating veggies and fruits as much as possible.

Eat very healthy, green veggies! Meat is good but NOT HOTDOGS and hamburgers are ok. Also, portion control, don't eat a TON of steak for one meal for example. You could go to a work out room. You are supposed to have the size of your palm portion of meat. Hope this helps and good luck!

Try not to worry so much about weight, and more about body composition. If you have a lot of lean muscle and not too much body fat, the scale may say you are "fat" when you are actually quite thin and in good shape.

Incorporate some light weight training into your exercise routine. Worry less about what the scale tells you and more about how your clothes feel.

STOP EATING SO MUCH!!!! GET OFF YOUR LAZY @SS!!!

Gym........ I mean what else track is good enough and on top of track your dancing that is good too. Chill

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills. Check their website at
http://thin-weight-loss.us , my aunt got a free trial and paid only $4.95 shipping and handling.





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