How can I lose weight faster while my husband is deployed?!
Question: My husband is gone, and I have lost 25 pounds in 2 months. I am not starving myself, just eating less. I want to add in exercise, but am not sure how much is necessary without overdoing it. Any suggestions?
Answers: My husband is gone, and I have lost 25 pounds in 2 months. I am not starving myself, just eating less. I want to add in exercise, but am not sure how much is necessary without overdoing it. Any suggestions?
high five for :
1. lost 25 lbs in the past two months
2. wanting to stay healthy =)
3. have intention to not overdoing it =)
ok so here is what you might want to consider
1. go walk around on the treadmill or in the park whichever is safer and less expensive for you =) about 30 mins a day three days a week =)
2. eat healthy, not less
(more fruits, more veggie, more lean meat, eating less will only freak out your body and then your body starts to chew on the muscles, you might be losing weight but it's muscles you are losing, remember, losing fat is always better than losing muscle)
start slow, if you are already athletic or have athletic background, take advantage of it, play sports, or go jog, jogging for 30 mins iwll burn more calories than walking for 30 mins =)
if you keep up with all these
you should notice more changes =) and you might have to spend a lot on shopping hehe
i`ll say!
jogging is good!
don't go and do musselbuilding!
just sweat!
run, "swim", walk!
that works!
drink water that will keep u healthy!
good luck!
and well done!
Eat less is the biggest winner for you. Exercise every day at least 30 minutes and some days go for 60 minutes. Just a swift walk or jog if you are into that. Join a gym and enjoy your time losing the necessary weight to surprise your deployed man. Go with a girl friend and it is easier wtih 2 or more.
Good luck
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website
http://www.easy-diet-fun-now.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!