This might be a really dumb question..???!
Question: but how do you do squats? I think they're the ones football players usually do, right? Haha please try to explain them to me :)
Thanks
xoxo
Answers: but how do you do squats? I think they're the ones football players usually do, right? Haha please try to explain them to me :)
Thanks
xoxo
Here's How:
1. Stand with feet hip distance apart with your toes, knees and hips in a straight line.
2. Pull your belly button towards your spine and contract your abdominal muscles.
3. Slowly lower your body, as though you are sitting in a chair.
4. If you can, go down until your butt is in line with your knees (knees at 90 degree angles). If you can't go down that low, go as low as you can.
5. Take a moment and look down make sure your knees are BEHIND your toes.
6. Keeping the weight in your heels, slowly push your body back to starting position.
7. At the top of the movement, do NOT lock your knees. Keep a slight bend in them.
8. Repeat the movement 10 to 15 times, performing 1 to 3 sets. For each repetion, count to 3 on the way up and on the way down to ensure you're not going too fast.
9. Rest 30 to 60 seconds in between sets.
10. Stretch your quadriceps and hamstrings after each set or after your final set, spending at least 10 to 15 seconds on each stretch.
you are right, that is a dumb question...
u a dum ***
best way to start out is against a wall .put your feet about 3 in out and SQUAT down with your butt against the wall
well squarts are done with your legs arpart a little and knees bent and you go up and down with your legs so you stand straight up put your legs apart 4 feet apart then bend them down as you lower yoiurself to the floor then straighten them as you come up
HERE:
You spread your feet hip length apart, then act like there is a chair underneath you. However, if you go to low, you will fall. So be careful!!