Can you lose weight by walking alone 45min a day.?!
Question:
Can you lose weight by walking alone 45min a day.?
I want to lose about 20lbs and I would be at my ideal weight.
Answers:
Walking 45 mins is good but not enough if you want to lose 20 lbs.
Try these
1) Eat 5 to 6 times a day.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fibre, high protein.)
3) Reduce sugar intake and simple carbs. They make
you hungry fast.Cut junk food .
4) Oh, still eat the occasional ice cream
5)Take 2 to 3 cups of low fat milk, cheese, yoghurt and some dark chocolates.
I am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning.
And I am still at 108 lbs since I lost 31 lbs one year ago.
More details in my blog. http://lowcarblowfathighfibrehighprotein...