Body fat???!
Question: hey I'm trying to gain some abs here so i can look good
so anyone know any good ways to get rid of body fat so that my abs show more???? any ideas??? that DON'T involve me spending money or going to a gym. something that i can do at home
Answers: hey I'm trying to gain some abs here so i can look good
so anyone know any good ways to get rid of body fat so that my abs show more???? any ideas??? that DON'T involve me spending money or going to a gym. something that i can do at home
Cardio exercise is what burns fat. Walk, run, swim, basketball, tennis, etc. Whatever gets your heart rate up for more than 20 minutes. You start burning fat after 30 minutes of strenuous exercise. 5-7 days per week.
Hi there,
The best source that you can possibly find comes from Tom Venuto. He's a great author/trainer.
You can find a lot of information about fat loss workouts and nutrition here:
http://superrapidfatloss.blogspot.com
Click where it says Burn the Fat... to read Tom's book. Greatest info ever.
Good luck!
you actually save money this way. eat low calorie diet. thats how you will loose the majority of the bodyfat you have. count calories. do some research. eat healthy foods. their easy to cook (fresh or frozen vegies, oatmeal, grilled chiccken fillets, sweet potatoes, apples and bannans)