How do i get skinny gfast without taking pills!!!!!?????!!!!!?!


Question:

How do i get skinny gfast without taking pills!!!!!?????!!!!!?

i am going to lake chelan and it will be hot and i really want to get skinnyer before i go i will be leaving in about 2 weeks!!!!!!


Answers:

Eat well and exercise.

In then end, It's all all about calories in vs calories out. Putting on a bit of muscle helps as well - every pound of muscle gained will cause your body to burn an extra 30-40 calories per day.

Eat smaller meals more frequently - as in eat 5-6 small meals per day as opposed to 2-3 large ones. This helps keep your metabolism up and your blood sugar steady. This way you're less likely to feel tired and hungry.

Choose foods that are less calorie dense to help feel full. Beans, veggies, tuna, are all filling, but have a low number of calories per given weight. Things like potato chips, ground beef, hot dogs, etc are calorie dense and have more calories in the same size serving than many other foods.

Whatever you do, don't starve yourself or start popping pills, theese don't work and often end up backfiring.




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