If i burn 6000 calories a week how much weight will i lose?!
Question: I am a male 6 feet tall and weigh 220 pound how much weight will i lose if i burn 6000 calories a week my target weight goal is 180 pounds and i would like to reach that by may or june
Answers: I am a male 6 feet tall and weigh 220 pound how much weight will i lose if i burn 6000 calories a week my target weight goal is 180 pounds and i would like to reach that by may or june
For every pound, it equals 3500 calories. So if you do burn about 6000 calories, then you would be losing almost 1.5 pounds.
Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself. If this happens, then your body will go into a starvation mode because your body will not know when it will get it's next meal. And in order to conserve energy, your body will slow down its metabolism, which in turn, you will burn less calories, feel more sluggish and tired throughout the day, and be at risk for other bodily problems. And then the next time you do eat again, your body will hoarde all of the food and keep it as storage (weight gain) because it will not know when it will get any more nutrients again. And then if you make this a continual routine, your body will adapt to it and it will be a little difficult to get your body functioning properly again.
As long as you constantly change your routine of excercising to avoid plateuing, then you may be able to lose 10- 15 pounds by June. But also to remember to give your body at least 1 rest day or have a real light workout day to allow your body to recoperate and recover (and if you weight train, only work out the same muscles every other day and not 2 days in a row because again it will not allow for your muscles to recover quickly and also you could end up deflating them and so all of that hard work was lost and wasted)
about 2 pounds
You need to burn 7500 calories to lose one Kilogram (2.2 lbs). So yeah you'd lose roughly 2 pounds a week. Good luck!
Those you have given you a number are wrong. You can't just say how many pounds you will lose without knowing more about you. Is not a cut and dry answer.
It all depends on the amount of calories you take each day. And to be honest you won't lose a pounds if you burn just 6000 because most guys your height and weight will consume an average of 2300 to 3000 (if not more) at day. Which means that you might be consuming well over 10,000 calories a week and if you lose 6,000; you will not lose a pound instead you will gain more fat. Sorry, dude but these are facts. Now if you want to lose some pounds find out what your intake in calories and burn your daily intake and then some and in a matter of months you will lose some pounds.
Also you want to lose 60 pounds in just two months then I can only advice you two things: Get a nutritionist and a Personal Trainer because you don't want to lose that many pounds way too fast because you will end up in the hospital.
it depends on how much your eating. If you create a 3,500 calorie defecit you will lose one pound. So you need to figure out how many your burning a day and calculate how much to eat to lose the pounds you want.
dont forget to calcluate for the amount of caloreis your body uses just to stay alvie every day then add the calories burned through excersize....... then subtract the number of calories your eating........ etc...........
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