How do you get rid of stomach fat???!
Question:
How do you get rid of stomach fat???
please people that have experieced doing exercises and have seen results!! please tell me what you do! :) dont say eat a well balance meal cuz i already know that. and dont say do crunches cuz ive tried.. please ppl dont state the obvious! i need help!!! :)
Answers:
Couple things I have personally done is drink lots of water, and do muscle flexing exercises. When you're sitting around the house or at work and can't work out, just clinch your stomach muscles and release over and over....(and you can do the same with your butt too!)....after awhile, it just becomes second nature and you don't think about it while you're doing other stuff. It does work....I've lost quite a bit of my stomach after having two kids.
And something else I've done in the past is buying one of those vinyl feeling sweat suits....walk at a moderate pace at least a mile outside or on a treadmill and you'll sweat off some fat in no time (just make sure you drink lots and lots of water) Good luck! Hope you find something that works!