How do I not gain weight on vacation?!
Question: I'm going to Italy in two days with an exchange program. This means I will be staying with someone in Italy and will have basically no control of what I get to eat. I'm curious of how to not gain too much weight on this trip! I want to be able to try everything and experience it but don't want to gain 10 pounds back to what my starting weight was. Any ideas on how to not gain very much weight? Thanks.
Answers: I'm going to Italy in two days with an exchange program. This means I will be staying with someone in Italy and will have basically no control of what I get to eat. I'm curious of how to not gain too much weight on this trip! I want to be able to try everything and experience it but don't want to gain 10 pounds back to what my starting weight was. Any ideas on how to not gain very much weight? Thanks.
avoid eating too many fatty foods. i mean if ur staying w/ someone, eat what they give u, breakfast, lunch and dinner. nothing else. if they offer cake and sweets too much, avoid it.
Eat small portions and avoid anything that looks really fatty.