Shoulder pain while bench pressing?!
Question:
Shoulder pain while bench pressing?
Recently for some reason while i'm doing my first set i get bad pain in my right shoulder. i've been working out for a year and 6 months and never had this problem. maybe i need to warm up with less weights?
Answers:
that or do not bench press for awhile.... Sometimes bench press isnt the best for everyone.... if bench pressing doesnt work use free weights instead... help you with control and works the same thing.... Just remember proper technique and QUALITY over QUANITY..... Squeeze your muscles that your trying to work to obtain maximum results.... Youll feel it trust me :)
Good Luck... Stay off the bench for awhile or do more stretching with your arms and back!!