I sometimes get lightheaded and dizziness, does that mean i need to eat more?!
Question: im 5,7 weigh 125 pounds and exercise regularly. im also on a no meat diet and get my vitamins and nutrients from food. i only eat 3 meals a day 4 hours apart. i sometimes get lightheaded and feel a little dizzy. does that mean i need to eat more, exercise less or what?
Answers: im 5,7 weigh 125 pounds and exercise regularly. im also on a no meat diet and get my vitamins and nutrients from food. i only eat 3 meals a day 4 hours apart. i sometimes get lightheaded and feel a little dizzy. does that mean i need to eat more, exercise less or what?
Sounds like either a lack of iron, or low blood pressure. Try a multivitamin, and increase your meals per day. I used to get dizzy and blackout(when i stood up fast) all the time. I never had that problem again once i started taking vitamins, eating 6 meals per day, and started exercising 4 times per week. So dont stop exercising, just eat better. Hope this helps.
u need to drink liquids.. that will help!
and and just eat when u are hungry.. dnot plan ur meals.. and dont be afraid to like snack!
i would drink lots of water.. ur prob. dehydrated!
maybe-try a multivitamin with iron---
probably dehydrated or lack of food..drink water when u get dizzy first, then lie down for 5 minutes..see if u get better..if not, eat something lie an apple or so,ething
well, it may be u did not eat your meal on time, not enough food, not enough suger in your blood.
but that what happen to me: too much computer, and not enough sleep. check yourself that did your spend a lot of time on computer, 6hour up, depend on people.
if it get worse or even pass out, be sure go to see the doctor.
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