Hunger probs?!


Question:

Hunger probs?

Im 13..i weigh 119 pounds..and ugggh i keep getting hungry!! ill eat and like..a second later im hungry..lol i sound like a fat @ss right now but sometimes im like "uggh i have worms"..lol but..i sleep late..and i think its cuz im not getting 3 meals a day maybe??? sometimes i force myself not to eat cuz ill start feeling fat cuz i JUST ate like a second ago and ill keep eating until i actually stop getting hungry.. IDK wats wrong with me! grr....annnd..i woke up around 4 today =| and i only ate dinner..then just snacks after that..

Could that be it?


Answers:

You are not weird or anything, your body is in the process of growing right now. Hormones, etc. are changing and your body needs the nutrients/energy to keep this going (so it tells you its hungry and that you NEED to eat). I recommend snacking on lots of fruit and veg and if you want something to fill you up so that you dont feel like you are eating all the time eat brown rice (with whatever you like on it~soy sauce or ?) because brown rice is very very good for you (as well as fruit and veg) but dont just eat those, you need a variety in your diet. At 13 and 119 pounds it sounds like you are VERY healthy..I know it probably doesnt feel like it because the Western world is obsessed with being ULTRA thin stick figures but really, you WANT your body to grow and so you need those nutrients, otherwise later on you'll look like one of those androgynous catwalk models who people wonder if they are man or woman. Seriously, you are NORMAL! (if I was you I would totally take advantage of the high metabolism your body has right now and eat whatever I wanted) but that is just me LOL
Eat healthy, find a food pyramid and make sure you put it up on the refridgerator so you can check off what you are getting to eat in the day and what you still need. That way it wont seem so bad when you get a craving and then you look at the pyramid and go, "oh well, I still have to have this and this and that".




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