How you make skinny legs a little thick?!
Question: I have a thin botty but my belly is a little chuby and I have skinny stick legs they look like chicken legs and I hate it alot so how can I make my legs a little thicker even my ankles at least they are even skinnier than ever and I want to wear skirts, trunks, and really cute bathing suits.
Answers: I have a thin botty but my belly is a little chuby and I have skinny stick legs they look like chicken legs and I hate it alot so how can I make my legs a little thicker even my ankles at least they are even skinnier than ever and I want to wear skirts, trunks, and really cute bathing suits.
you need to go to the gym workout your legs once or twice a week, do squats, leg presses, calf raises, ham string curls.. at 4 sets per exercise reps of 8 - 10.... this will get your legs more attractive..
work your legs out. My legs used to be hella skinny too, and people almost did call mine chicken legs cause they were getting there! All i did was run and walk around a lot and squat a lot to help create muscle around my legs. My working environment was more of the motivation because I am forced to keep moving around a lot and push things. It's been half a year of working at the same place, and my legs aren't skinny anymore! They're full of healthy muscle and some fat! Just eat well, sleep well, and work your legs! Here is a link that may help you get started if you wish, and hope this helps!
http://findarticles.com/p/articles/mi_m0...
well you could try wearing some thick tights under them, or wear corduroy skinnies ( trust me they look reallyyy good!) and wear them in light colours cuz they make you appear larger! :)
Do some squats to start. I am assuming that you are a girl since you want to wear skirts. In that case, you don't need any weights as you are only trying to make them look thicker and not muscular. Start by doing 3-5 sets with 20-10 repetitions each set. You may want to start with 3 sets at 12 reps each or 5 sets at 10 reps each. Whatever you feel comfortable with.
Next work your way into those Jane Fondaesque side kicks while lying down. Lay down on your right side and lift your left leg up in the air and then back down. Do not go as fast as you can because this will not do anything. Again start by doing 3 sets with as many repetitions as you can. Do one set for one leg, then switch to the other leg and do another set. Then repeat until all three sets have been done. Do not rest between sets since you are not using any weight.
After that, do some lunges. These are the ones where you start in standing position and then move one of your legs back like you are going to one knee, but do not let the knee touch the ground. Once you have lowered yourself as far as you cna without touching the ground, push yourself back up. You will probably only be able to do about 3 sets of these at 8-10 reps. Remember to keep you body straight.
After that, do some stiff-legged bends. To do these, start with your feet about shoulder-width apart and still straight up. Next, without bending your knees, bend over like you are picking something off of the ground, if you can try to touch the floor. Then lift yourself back up. You should be able to do about 3-5 sets of these at 15-20 repetitions.
Do not take more than a 30 second rest. Once your body starts to get accustomed to using your own body weight and you feel like you cannot get a good workout, you can add weight by grabbing some millk or water jugs and filling them until you think they weigh enough for you to do your workouts. Be careful about adding weight, though, as pulled leg muscles are common and do hurt.