Stretching Exercises?!
Question: I was wondering if anyone had a really good stretching routine - I am good with my legs, but I have chronic back problems. I twist side to side, I go into the seal position, I think that is from yoga, I stretch my les over my head while lying on the floor, what else can I do? Also, what stretches do you do on your chest and arm workout days - I push my fingers back to stretch my forearm, strtch my arm across my body, and stretch over my head. My biceps and chest don't get much stretching. Any other ideas? Suggetions will be appreciated. Thanks in advance!
Answers: I was wondering if anyone had a really good stretching routine - I am good with my legs, but I have chronic back problems. I twist side to side, I go into the seal position, I think that is from yoga, I stretch my les over my head while lying on the floor, what else can I do? Also, what stretches do you do on your chest and arm workout days - I push my fingers back to stretch my forearm, strtch my arm across my body, and stretch over my head. My biceps and chest don't get much stretching. Any other ideas? Suggetions will be appreciated. Thanks in advance!
hang on those bars. they stretch u alot