Should I do a full body work out or split work out?!


Question: I'm trying to get more mass


Answers: I'm trying to get more mass

Split, because if you do a full body work out you get tired at the end and can't give 100% to those muscles you work at the end.

You have to leave at least a day for each muscle group to rest and rebuild itself if you want to gain any muscle mass.

This means either you can work everything out at once and only work out every other day, or you can do what I and a lot of other people do and split it up so you can go every day..

full because it woks trust me! im a girl with a six pack baby!

split. Post on the bodybuilding.com forum you'll get much better answers.

You could only get away with working out full if you work out 3 or less days a week. But even then I'd still say split.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories