How can I put on weight?!
Question: So many people ask how to lose weight but i want to know how to put on weight.
I need some tips or ways to put on weight.
You might think im mad, but i really need help, i'm havign trouble with this because i eat and eat and eat and nothing happens.
Answers: So many people ask how to lose weight but i want to know how to put on weight.
I need some tips or ways to put on weight.
You might think im mad, but i really need help, i'm havign trouble with this because i eat and eat and eat and nothing happens.
what are yu eating now? and are you exercising? exercise for yu would be good, for muscles, and you should be eating high protein meals, such as steak, pasta, fatty fish, and brown bread, and bananas,
Ask your doctor. :]
Use weightgainer shakes after you workout and up your protein intake.
first of all, if you are underweight your doctor would tell you and put you on a diet if it's a problem
ok, i the best thing to eat is raisins...increase your portion size, increase caloric value in meals, and lift weights to put on muscle mass.. though that might be hard for you..
I agree with the other person, you can always ask your doctor if gaining weight is really necessary. I wouldn't suggest binging or anything, but there are things like Ensure or Boost that could possibly help.
either one or two things if eat fat foods like crazy and dont gain weight: You might have a Tape worm or a high metabolism. Eat a lot of bananas they have a lot of healthy fat in them.