How to have a faster metabolism?!


Question: How to Improve (Speed up) Metabolism

* Do not skip any meals
* Exercise daily
* Build your muscles
* Avoid alcohol, sugar, and fastings
*Drink 8-10 glasses of water daily. 1 liter
*Eat foods with high nutrition values
getting good sleep

Causes for Low Metabolism

* Fasting
* A low calorie diet
* Snacking throughout the day on high sugared foods (candy, colas,
cakes, gum).
* Eating or drinking too much sugar containing foods.
* Lack of physical activity.
* Underactive thyroid.


Answers: How to Improve (Speed up) Metabolism

* Do not skip any meals
* Exercise daily
* Build your muscles
* Avoid alcohol, sugar, and fastings
*Drink 8-10 glasses of water daily. 1 liter
*Eat foods with high nutrition values
getting good sleep

Causes for Low Metabolism

* Fasting
* A low calorie diet
* Snacking throughout the day on high sugared foods (candy, colas,
cakes, gum).
* Eating or drinking too much sugar containing foods.
* Lack of physical activity.
* Underactive thyroid.

By changing your eating and exercise habits, u can change your metabolism. It just needs some time to adjust and from then on it is much easier. I'm sure you already know what is good to eat and what is not, but I tell you this: drink a lot of water and avoid fats.

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