I am overwieght.....?!
Question:
I am overwieght.....?
and I have motivators. is there anyway i can stick with my program to get all my motivators?? its really hard for me...sadly im only 12:( My motivators are ok but anything i really want my mom says no. My last motivator is a paraket or a guinea pig.HELP!!!!
Answers:
How about this motivator? If you continue being overweight, you're going to develop all kinds of medical problems later in life, like diabetes, heart disease, back and knee problems, etc.
Learn to eat to live, not live to eat. I'm 55 and diabetic, I have to eat right, exercise, and manage my weight, or I die... simple. You are at an age where you have choices. You can choose to eat for pleasure, or eat to survive and thrive. You should not need motivators to do what's right for yourself. Your health is not a contest.
If you want to learn more about a healthy diet, I've put together a little info package for you:
Here’s all you need to lose weight and get healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weig...
http://www.chetday.com
http://www.drmcdougall.com
http://www.phifoundation.org
http://www.bodybuilding.com