I know fresh fruits and vegetables are better than canned,but sometimes canned i!

Question:

I know fresh fruits and vegetables are better than canned,but sometimes canned is the only option because of?

conveinance or cost. so wouldnt canned fruits and vegetables be better than junk food or fast food?

Answers:

Yes, absolutely. Choose canned or frozen fruit or veggies over junk food. Frozen can even be just as good as fresh in nutrition. Be careful with canned though. Read the labels, and make sure you are getting a can of fruit or veggies, and not a can full of salt or sugar.

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I know fresh fruits and vegetables are better than canned,but sometimes canned i!

I know fresh fruits and vegetables are better than canned,but sometimes canned is the only option because of?

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