Abs and thighs? easy 10 points.?!


Question: okay, i just want to know how i can get tighter abs and tighter thighs easily? i do sit ups but is there anything else? and for thighs ?


Answers: okay, i just want to know how i can get tighter abs and tighter thighs easily? i do sit ups but is there anything else? and for thighs ?

For abs you can do crunches and sit ups and lunges and squats work well for thighs

umm...maybe join some sports and try weight lifting

There are many machines you can use in the gym to help build your thigh muscles and help your abs. I like to do lunges and squats for my thighs, and for abs to like to do crunches. There is an exercise I do on a bench that helps out your abs, just lay on your back and lift your legs at a 90 degree angle and do crunches for 6 minutes, you will definately feel it in your abs.

Stair-climber/ tread-climber has done wonders for me!!! My husband loves my muscular yet feminine legs!!!

ABS
crunches,
side crunches,
bicycle crunches,

THIGHS
go up to a wall with your back straight on it and pretend to sit in a chair. Hold for as long as possible.
Leg lifts
leg curls

BOTH
lay down with your back to the floor and lift both your legs up, hold for about 2/3 seconds then slowly go down and slowly go up again, hold and repeat about 10 times to start, then go more times when you get stronger.

There's also a bunch more exercises,
you can even check some out on youtube

good luck =]

it sounds simple but all you have to do is over a long time run allot eat healthily and keep doing your sit ups ( at least 150 a day)... hope this helps and good luck!

Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://thin-and-free.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories