Will you lose weight swimming?!
Question: my dad told me the other day that swimming wont make you lose weight, only tone, is this true? if it is, thats really disapointing as i hate running but would happily swim for an hour to lose weight! i also have cellulite on my thighs and bum, will swimming get rid of this?
Answers: my dad told me the other day that swimming wont make you lose weight, only tone, is this true? if it is, thats really disapointing as i hate running but would happily swim for an hour to lose weight! i also have cellulite on my thighs and bum, will swimming get rid of this?
swimming does lose you weight definitely as i lost 8st in 18 month by swimming 3 times a week .you go for it and good luck!!!!
yes without a doubt!
it's great for all your muscles! ;0)
Yes it will - if you push yourself!! And it will help majorly with the cellulite.
swimming can help you lose some pounds and tone your body. because your burning some calories and working out all your muscle group.
Swimming is a fantastic way of all round exercise while you are slimming. It wont make you lose weight without controlling your eating too (if you eat more calories than you burn up you wont lose) Your dad is right in that it does tone you too.
** Definately can't hurt...go for it Thorpedo
You can lose weight then swimming but only if you are on a controlled healthy diet. Swimming exercises many muscles that you will never actually use but you can build muscle especially if you are carrying excess weight. The ultimate way to lose weight is by playing squash for an hour at least times a week, this will definately work and also help you get rid of the dreaded cellulite!!
You will lose weight if swimming is done in con junction with dieting. It tones up the muscles and is excellent for your blood pressure.
Yeah, Swimming is the most effective way for VERY fat people to lose weight for a short time.
He's right, swimming is good form of exercise, it's able to be a good work out on ur whole body and gives u less chance of getting athritus.
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All exercise can help to lose weight.
You even burn calories when you are sitting or sleeping!
The only time you aren't burning calories is when you are dead.
Swimming is a good all-round exercise, it will help you tone, slim and even improve your breathing. Controlled breathing will help you deal with stress.
Swimming burns calories.
If you burn more than you take in, you will lose weight.
If you take in the right amount and have lots of protein, you may get more muscle.
So if you ate the same or a bit less as you did when you weren't swimming (if you didn't put on weight then) and then swam; you would be burning extra calories and should lose weight, though depends on other factors aswell eg. your metabolism could have changed.