Why do ppl say to lose weight you eat less and exercise more?!
Question: Easy enough right?
But half the time we DON'T lose weight (or we gain it back) even when we did everything right! Then I hear stuff about plateous, metabolisms slowing down, hanging on to fat, building muscle (but still not burning fat?), doing the wrong type of workout etc.
Why does it have to be so complex? What is the REAL way to lose weight (that accounts for the plateaus, metabolism issues, exercise etc).
Thanks!
Answers: Easy enough right?
But half the time we DON'T lose weight (or we gain it back) even when we did everything right! Then I hear stuff about plateous, metabolisms slowing down, hanging on to fat, building muscle (but still not burning fat?), doing the wrong type of workout etc.
Why does it have to be so complex? What is the REAL way to lose weight (that accounts for the plateaus, metabolism issues, exercise etc).
Thanks!
eat and eat until you fit. the more you think your gaining weight the more you gain weight. you must think for a perfect body shape and work on it through the use of your mind. it will work soon to you
Hello after some time now i have watched and tried several different sites on their opinion about natural weight loss and found 2 ways all of them include a lil bit of working out from 10 min twice daily to 1hr twice a day depending on what u have time for # 1. is a three day chemical break down not a diet its good foods that help lose weight eating yes actually eating to lose weight i have the list of foods if you want to know more #2 The b12+lipotropics shot wich is completely healthy natural substances b12 is a vitamin for energy and a lipotropic substance decreases the deposit, or speeds up the removal of fat (lipo = fat, tropic = stimulate) within the liver wich i found for different prices that different people get it for aswell first i found $350 from dr kenederian then i found a site to send the shot for 31ml with 2 ml each shot twice a week so that would be 15 shots for $175- 200 dollars now i have found it forr only $100 dollars plus shipping about 10 dollars (not a large package) and u get it over night now this is the same package from dr K to the 175 $ site now i have a friend that gives me the injection PLEASE do not expirement and hurt your self for not giving the injection properly but if u r interested i have a video to teach you how to inject and much more great news for everyone if you wish to know more please feel free to email me ocorvero@comcast.net please only serious people ...... Now if you already contacted dr k and many others as i have and find a cheaper price plz let me know ;) thx so much for letting me share what i have learned ocorvero@comcast.net
Cuz its true
burn more calories than you are taking in.
easy as that.
you dont eat less.. you eat healthy and exercise more. it works.
If you eat too little, your body moves into starvation mode....protects the fat . so eat alot of small meals, and exercise regularly....and BE PATIENT
I'm in an Exercise and Wellness degree program at school.
This is all we talk about.
There are just so many variables, like you said.
The best thing to do is to find a real expert (not a personal trainer, they know how to work a person, but not necessarily the best way to work YOU). Talk to an exercise physiologist, a nutritionist, and your doctor.
Only individualized plans have a real chance of working.
And the plans that work more often are the ones that the individual has layed out for themselves including things they really enjoy doing.
because it works
if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising